Oatmeal does not have to be boring. Loading your oats with fruits, nuts, seeds, and your sweetener of choice will make you crave this hearty breakfast everyday.This recipe supports healthy digestion and can help benefit your mental health as it contains the 5 mood foods:- Polyphenols: Berries & Flaxseed- Tryptophan: Walnuts- Omega-3 Fatty Acids: Chia …
What we eat not only impacts our physical health, but it also has an affect on our mental state. Did you know that 90% of serotonin, also known as the happiness hormone, is produced in our gut? This means our diet has a direct impact on our mood, and of course, our mental wellbeing. Being …
This choco-hazelnut spread does not taste exactly like Nutella, but you will feel healthy and satisfied eating it! It's definitely worth a try!
The eggplant dip at Elephante in Santa Monica is to die for and its surprisingly so easy to recreate!
Simple, yet incredibly delicious avocado toast! It's all about the freshness of your ingredients​
Avocado toast topped with burrata and balsamic glaze *chef's kiss* perfection!
