We all have days where we can’t seem to get anything done. We can’t focus, we can’t pay attention, we move through the day going from distraction to distraction (TikTok, get some work done, YouTube, pick up the kids from school, Netflix, make dinner…where did the day go?). Sometimes we even know what’s off (that …
ADHD is one of the most common neurodevelopmental disorders in childhood, affecting children and teenangers worldwide. If your child has been diagnosed with ADHD, they have probably experienced symptoms like hyperactivity, inattention, impulsivity, impaired executive function, and emotional dysregulation. While medication and therapy are often recommended as primary treatments, emerging research suggests that dietary and …
The Mediterranean Diet and Managing ADHD in Children Read More »
The Mediterranean diet is characterized by a diverse array of foods that are commonly consumed in the Mediterranean region. Eating according to a Mediterranean diet is often associated with heart health, longevity, and numerous other health benefits. This diet is widely regarded as a heart-healthy and overall beneficial dietary pattern that can offer a wide …
Here’s a sample one day meal plan designed to help reduce bloating, along with a corresponding grocery list to make your shopping easier. Reducing bloating often involves avoiding foods that are known to cause gas and discomfort, so this meal plan focuses on gentle, easy-to-digest options. Additionally, remember to drink plenty of water, chew your …
Feeling bloated is uncomfortable and never fun. It can make you feel sluggish and like none of your clothes fit right. If you are often bloated, I’m sure you have often wondered, what’s a quick fix for bloating, how do I get rid of bloating fast, why am I bloated, and what can I do …
Matcha lattes are delicious, but sometimes I crave a more refreshing and light drink! This matcha lemonade recipe is perfect for those days. It will give you steady energy for the day and help prevent bloating.Note, if you don't have lemons, you can also use lime and make a matcha limeade!For best results and taste, …
Coleslaw is one of my favorite side dishes. I usually make a ton of it when I'm making fish tacos. And I save the leftovers to snack on during the week. This coleslaw recipe is light and refreshing, since there is no mayo. I love a creamy coleslaw too, but I feel like I can …
I believe keeping things simple is often better. This guacamole recipe is simple, yet flavorful and perfect to eat with chips or served in tacos or a burrito. Its perfect with this super easy fish taco recipe using all Trader Joe's ingredients.TIP: Avocados brown quickly when exposed to air. If you have leftovers, to prevent …
This fish taco recipe is perfect for a quick and tasty dinner! All ingredients can be bought at Trader Joes. You can also use my simple homemade guacamole recipe and coleslaw recipe to go with the fish tacos. Or to save even more time, Trader Joes has an amazing coleslaw kit that comes with a …
I love a loaded or elevated anything recipe! This loaded yogurt bowl is packed with fruits, berries, nuts, seeds, and granola, but it can be customized to your liking. I like to change up the berries and fruit depending on the season, but I try to consistently include granola, walnuts, chia seeds, and honey for …