berry and bliss
rECIPES
nUTRITION
wELLNESS
Start living your blissful life!
LAtest Recipes
Create healthy, mouthwatering meals using seasonal produce!
my favorite avocado toast
smashed avocado on sourdough toast, topped with kumato tomato sliced thinly, burrata, lemon juice, s&p, and balsamic glaze.
healthier chocolate hazelnut spread (nutella dupe)
roasted hazelnuts blended with raw cacao, melted dark chocolate, organic maple syrup, and vanilla extract.
citrus shaved fennel salad
shaved fennel, apple, celery, and parmesan. Topped with lots of lemon juice, s&p. So refreshing for late summer, early fall days!
Work with me today!
Personal consultations are tailored to your specific needs, whether it is managing ADHD and mental health through nutrition or simply focusing on creating a healthier lifestyle for yourself and your family.
Our 1 on 1 consultation service will make sure you get the individual attention and guidance to help you meet your goals.
01
Nutrition Consultation
Nutritional plans to help with managing ADHD, mental health, and gut issues!
02
Customized meal plans for you and your family
Meal plans, grocery lists, and recipes to make your life easier!
03
Health and Wellness
Nutrition and lifestyle can work wonders for our health and wellness! Learn more here.