Loaded Yogurt Bowl
I love a loaded or elevated anything recipe! This loaded yogurt bowl is packed with fruits, berries, nuts, seeds, and granola, but it can be customized to your liking. I like to change up the berries and fruit depending on the season, but I try to consistently include granola, walnuts, chia seeds, and honey for protein, fiber, omega-3s, and dash of sweetness. And I especially love this recipe for breakfast because it supports healthy digestion and can help benefit your mental health as it contains the 5 mood foods:- Polyphenols: Berries - Tryptophan: Walnuts- Omega-3 Fatty Acids: Chia seeds & Walnuts- Prebiotic Fiber: Granola & Banana- Probiotic: Yogurt
Ingredients
- 1 cup plain yogurt I like the European style one from Trader Joes, but you can also use your favorite Greek yogurt or Skyr for added protein
- 1/2 tsp chia seeds
- 1 handful granola
- 1 small handful walnuts
- 1/2 tsp Ceylon cinnamon for antioxidants!
- 1 tsp raw unfiltered honey
- 1 handful fruits or berries raspberries, blueberries, blackberries, strawberries, etc.
- 1/2 sliced banana
Instructions
- Add your yogurt into a bowl
- Mix chia seeds into yogurt bowl and let it sit for 10 minutes (this makes the chia seeds easier to digest)
- Top the yogurt bowl with granola, walnuts, banana, and berries
- Sprinkle cinnamon and drizzle honey on top
- Indulge in the sweet, nutritious, loaded yogurt bowl!