We all have days where we can’t seem to get anything done. We can’t focus, we can’t pay attention, we move through the day going from distraction to distraction (TikTok, get some work done, YouTube, pick up the kids from school, Netflix, make dinner…where did the day go?). Sometimes we even know what’s off (that …
ADHD is one of the most common neurodevelopmental disorders in childhood, affecting children and teenangers worldwide. If your child has been diagnosed with ADHD, they have probably experienced symptoms like hyperactivity, inattention, impulsivity, impaired executive function, and emotional dysregulation. While medication and therapy are often recommended as primary treatments, emerging research suggests that dietary and …
The Mediterranean Diet and Managing ADHD in Children Read More »
Feeling bloated is uncomfortable and never fun. It can make you feel sluggish and like none of your clothes fit right. If you are often bloated, I’m sure you have often wondered, what’s a quick fix for bloating, how do I get rid of bloating fast, why am I bloated, and what can I do …
What we eat not only impacts our physical health, but it also has an affect on our mental state. Did you know that 90% of serotonin, also known as the happiness hormone, is produced in our gut? This means our diet has a direct impact on our mood, and of course, our mental wellbeing. Being …